Iyengar yoga summer week at Moulin de Saint Avit : 20 – 27 July 2024

You're about to book the summer week at the Moulin de St avit, with Billy and Tobias, thank you!
I'll sent you the full paiement informations as soon as I receive your booking

Location:

At the Moulin de Saint Avit Estate (website)
Located in the Countryside between Bordeaux and Toulouse, 50 km from Bergerac
Planes and trains have regular service to Bergerac.
Shuttles and transport to the Estate can be arranged from Bergerac.

Daily Practice Schedule:

7h45 - 8h30 - Pranayama

10.00 - 13.00 - Asana Classic: 3-hours asana sequences in the Iyengar yoga tradition.
We will explore the full range and families of postures over the course of the week. Sequences and paced in deepening cycles

17.00- 19.00 Asana
The afternoon sessions will be dedicated to the study and unfolding of 3 archetypal postures : Paschimottanasana, Urdhva Danurasana, Padmasana.
We will explore and open the relevant anatomy, step by step, to these three foundational postures. Using different vignettes, releasing and unblocking techniques, strengthening and stabilizing exercises, and focused deep dive. These three foundational postures will be simplified, clarified and made approachable and functional over the course of the week.

19.00 - 20.00 - Supine practice, inversion, deep restoration and seated contemplation.

Meals:

8.15 – 9.00 - Light Breakfast
13.15 - Lunch
20.15 - Dinner

Note: All meals vegetarian, cooked on site by Chef Candice and team; using (as much as available) local and organic/bio ingredients.

Prices (all inclusive)
- Triple room, private bathroom – 1490€
- Double room, shared bathroom - 1560€
- Double room, private bathroom – 1630€

- 100 euro deposit required to secure a spot.
- Upon approval of reservation, the room accommodation portion/amount of the booking must be paid directly to the Estate via bank transfer;
This information will be given when necessary.

Description of the Estate:
The Moulin de St Avit and its land are located in the Valley of Gavaudun, a natural park situated in the region ofLot et Garonne. The classic 17th century building has been entirely renovated and restored to host large groups (interior photos)
Surrounded by nature, equipped with a swimming pool, public and private gathering areas, loads of space and available walks, this is a perfect place to practice, rest, and restore. (exterior photos)

Props:
We ask you to bring as many of your own props for this week as possible; the more you can take, the better.
However, if flying to the workshop, then please bring a minimum of:
1 brick, 1 belt, 2 blankets

Arrival Day Schedule: Saturday 20 July
16h – Arrival and Check-In Open
17 – 19.30 – Free, open practice available in the yoga studio.
19.30 – 20.00 – Welcome and Orientation Meeting
20.15 – Dinner

Departure Day Schedule: Saturday 27 July
7.30 – 8.15 – Pranayama
8.15 – 9.00 – Light Breakfast
10h – 12h – Asana
13h – Check Out

Travel Tips and Details:
Regular service of Trains and Planes arriving to Bergerac. From there, shuttle service to the Estate can be arranged.
We can also help group together students arriving and departing at or around the same times.
Cars can drive directly to the estate

Estate : Moulin de Saint Avit
Moulin de Saint Avit, 5355 Route de la Vallée, 47150 Gavaudun
Tél: +33 (0)6 45 68 85 33
http://www.moulindesaintavit.com/

To ask for more information, send email to info@yugin.fr  Please specify choice of room.