Iyengar yoga summer week at Moulin de Saint Avit : 20 – 27 July 2024

100,00 

Price for deposite only

A  synthesis of Iyengar Yoga, Osteopathy, and the Living Anatomy of Asana with Billy Konrad, Iyengar yoga senior teacher and Tobias Lotan yoga teacher and Osteopath

Deepen your knowledge, refine your practice, elevate others.

More details in “Description”

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Location:

At the Moulin de Saint Avit Estate (website)
Located in the Countryside between Bordeaux and Toulouse, 50 km from Bergerac
Planes and trains have regular service to Bergerac.
Shuttles and transport to the Estate can be arranged from Bergerac.

Daily Practice Schedule:

7.30 – 8.15 – Pranayama
10h – 13h – Asana
17h – 20h – Asana

Note: The pranayama and morning asana sessions are classic Iyengar Yoga sequences designed, structured and taught by Billy, assisted by Tobias.
The afternoon sessions are also classic Iyengar Yoga sequences, but infused with personalized screenings and individual direction, relevant anatomical explanations, occasional group/partner work, deep dives into specific movement patterns, and unique Syntropy of Yoga functional flows and vignettes designed to unlock, simplify, and refine one’s personal practice. Taught by Tobias, assisted by Billy.
The last 30 – 45 minutes of the afternoon sessions are oriented toward restorative, supine and contemplative work, taught on alternate days between Billy and Tobias.

Meals:

8.15 – 9.00 - Light Breakfast
13.15 - Lunch
20.15 - Dinner

Note: All meals vegetarian, cooked on site by Chef Candice and team; using (as much as available) local and organic/bio ingredients.

 

Prices (all inclusive):

- Quadruple room, shared bathroom – 1420€
- Triple room, private bathroom – 1490€
- Double room, shared bathroom - 1560€
- Double room, private bathroom – 1630€

- 100 euro deposit required to secure a spot.
- Upon approval of reservation, the room accommodation portion/amount of the booking must be paid directly to the Estate via bank transfer;
This information will be given when necessary.

Description of the Estate:
The Moulin de St Avit and its land are located in the Valley of Gavaudun, a natural park situated in the region ofLot et Garonne. The classic 17th century building has been entirely renovated and restored to host large groups (interior photos)
Surrounded by nature, equipped with a swimming pool, public and private gathering areas, loads of space and available walks, this is a perfect place to practice, rest, and restore. (exterior photos)

Props:
We ask you to bring as many of your own props for this week as possible; the more you can take, the better.
However, if flying to the workshop, then please bring a minimum of:
1 brick, 1 belt, 2 blankets

Arrival Day Schedule: Saturday 20 July
16h – Arrival and Check-In Open
17 – 19.30 – Free, open practice available in the yoga studio.
19.30 – 20.00 – Welcome and Orientation Meeting
20.15 – Dinner

Departure Day Schedule: Saturday 27 July
7.30 – 8.15 – Pranayama
8.15 – 9.00 – Light Breakfast
10h – 12h – Asana
13h – Check Out

Travel Tips and Details:
Regular service of Trains and Planes arriving to Bergerac. From there, shuttle service to the Estate can be arranged.
We can also help group together students arriving and departing at or around the same times.
Cars can drive directly to the estate

Estate : Moulin de Saint Avit
Moulin de Saint Avit, 5355 Route de la Vallée, 47150 Gavaudun
Tél: +33 (0)6 45 68 85 33
http://www.moulindesaintavit.com/

To ask for more information, send email to info@yugin.fr  Please specify choice of room.

Informations complémentaires

Lieu

Moulin de Saint Avit, 5355 Route de la Vallée, 47150 Gavaudun

Enseignante

Prof Externe